10 Years of Award Winning Trainings | The Tantra Yoga & Meditation Teacher Training is Now Open!

by Ishvari Belanger You already know this – the importance of letting go and relaxing. When you access the deep mind-body of relaxation,...

By Ishvari Belanger Yin Yoga is alchemy. For me, Yin Yoga has been a sturdy container to tune my nervous system into a relaxed, open...

If you were to look the definition of trauma up in a dictionary you would likely find something along the lines of “a deeply distressing...

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...

The spiritual ego is the sneakiest disguise the ego can take. As you’re getting closer to Truth, your mind really learns how to turn all...

By Artemis Emily Doyle I didn’t know who I was when I first started trying to find myself, but I had an idea. And now, as I continue to...

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...

When we decide to begin exploring different spiritual avenues, teachers, books, ashrams, courses, etc. it's very important to be...

As we write this, we are approaching the auspicious night of Maha Shivaratri! This day, marked by the black moon, signifies the potential...

The first subtle separation we experience in our life before we face “tall and short” “black and white” “man and woman” is the simple and...

Palak is Hindi for spinach, and paneer is a type of cheese eaten in India (similar to cottage cheese; tofu being a vegan substitute). In...

For most of us, we are likely familiar with terms like 'awakening', 'moksha', 'freedom', 'enlightenment', 'liberation', etc. In this...

Why do we experience duality? Why must we go through the pain and suffering of the illusion of separation only to come back to what...

This blog post is made up of two sections from our book The Power of Tantra Meditation: 'The Philosophy of Tantra' and 'A Brief History...

Some spiritual traditions will emphasize the transcendental, deny the sanctity of the manifest, and aim to move beyond the immanent...

There are many misconceptions about what Guru means and the role Guru can play in our lives. For example, the myth that the Guru is just...

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...

Money is often seen as a dirty thing in the world of spirituality when in actuality money and spiritual study are coming from the same...

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...

At Anuttara, we understand that becoming a Yoga teacher is not a simple certification process, but an ongoing deepening into one's own...