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5 Reasons to Study the Vijnana Bhairava Tantra

Updated: May 29, 2023


deeply contemplating the vijnana bhairava tantra

The Vijnana Bhairava Tantra (VBT) is a text that offers rare and unorthodox meditations that can be easily incorporated into our everyday activities. This makes it an ideal practice for those who can't sit and meditate every day. The VBT is not about simply focusing on the breath, but rather involves methods that can help to keep the juiciness in our practices.


In the VBT, the Transcendent (heavenly) and the Imminent (material world) are not considered opposite or opposing. Instead, the aim of the practices in this text is to bring a harmonious fusion to these 'seeming' opposites. This can lead to self-realization and bring moksha, liberation, and/or Freedom, as with all other authentic spiritual practices or traditions.


One of the key benefits of practicing the VBT is that it gives us simple daily practices that can spring us into pure consciousness and presence. This helps us to be in the moment and experience the present fully. Overall, the VBT is a powerful and transformative practice that can bring numerous benefits to those who incorporate it into their daily lives.



5 REASONS to study the Vijnana Bhairava Tantra: 1. Everyday Practice: We can't sit and meditate everyday. The methods in the Vijnana Bhairava Tantra (VBT) can be easily incorporated into our everyday activities.


2. Rare & Unorthodox: This text involves meditations that are very rare and unorthodox. It's not about simply focusing on the breath. Which can help to keep the juiciness in our practices.


3. Transcendence & Imminence: The Transcendent (heavenly) and the Imminent (material world) are not considered opposite or opposing in the VBT. In the practices of this text our aim is to bring a harmonious fusion to these 'seeming' opposites.


4. Self-Realization:As with all other authentic spiritual practices or traditions, daily practice of the VBT can bring moksha, liberation, and/or Freedom.


5. Being in the moment: The VBT gives us simple daily practices that can spring us into pure consciousness and presence. Interested in learning more? Join our online 'Deepening into Tantra' course: https://online.anuttara.org/tantric-heart-series

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