Most of us have some relationship with the word tantra — even if what we carry is more myth than understanding. It moves through popular culture as something exotic or transgressive, rarely landing close to what the tradition actually is: a complete science of consciousness, a living map of the inner world, a path that does not ask you to leave ordinary life behind but to wake up within it. Meditation is at the centre of this path. Of all the tantrik tools, it is the most imp

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...

Palak is Hindi for spinach, and paneer is a type of cheese eaten in India (similar to cottage cheese; tofu being a vegan substitute). In...

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...

One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...