There are probably as many types of meditation within tantra as there are practitioners and this, far from being a limitation, is one of the tradition's great strengths. Tantra is flexible. It meets each practitioner where they are, adapting to the particular disposition, karma, and readiness of the individual. What holds it together across this diversity is a set of underlying principles — orientations of practice that show up, in different forms, across the full range of t

The concept of wisdom residing in the heart is a notion that has been echoed by both science and spirituality. It is a belief that has...