Access Your Training Now:
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Completely Online
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Certified & Accredited by the Yoga Alliance
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Unlimited lifetime access
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Work at your own pace
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Comprehensive 200+ Page Textbook
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Enjoy a 14-day money back guarantee
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Unlimited Facilitator Support
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Office Hours with Lead Facilitators
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Discounts on other courses + Offerings
"It is our intention to guide you to a deeper understanding of yourself. When you complete this training
you will not only be a Yoga Teacher but you will have life changing skills
that will bring you a more fulfilling life."
- Artemis Emily Doyle, Founder & Lead Facilitator
Embark on a transformative journey with our 200-Hour Online Yoga & Meditation Teacher Training. Our program is thoughtfully designed to empower you with the profound practices of yoga and meditation, all within a trauma-informed framework. We're proudly certified by Yoga Alliance, ensuring the highest standards of quality.
Access our comprehensive training at your own pace, beginning whenever you're ready. Enjoy the flexibility of one-on-one Zoom sessions with our experienced facilitators, providing personalized guidance along the way. To aid your learning, we've curated a 200+ page course manual, your trusted companion on this enlightening path.
Go beyond the physical practice and delve into chakras, mantra, kirtan, pranayama, asana, philosophy, and more. Our training bridges the wisdom of the east and the modernity of the west it caters to all, from novices to seasoned practitioners. We embrace diversity in all its forms, welcoming individuals of all genders, body types, and backgrounds.
Certified To Teach
Our training gives you two core sequences to adapt across various styles. Being adaptable as a teacher is crucial for meeting the diverse needs of your students and the studios where you aim to teach.
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Tantra Kundalini Yoga
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Hatha Yoga
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Vinyasa Yoga
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Restorative Yoga
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Children's Yoga
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Prenatal Yoga
PLUS
Meditation, Pranayama, & Yoga Nidra
"An absolutely transformative experience"
- Arina, Recent Graduate
Why Anuttara?
Our 200-hour yoga teacher training stands out as an exceptional program that surpasses the Yoga Alliance standard. It offers a comprehensive approach that extends beyond yoga as a physical practice, delving deep into its role as a pathway to self-discovery and an authentic way of being. Our training not only covers the eight limbs of Patanjali's yoga but also integrates the four main paths of yoga and explores yoga from a tantric perspective and as a way of life.
By joining our training, you'll embark on a transformative journey that goes beyond the ordinary, offering a unique and holistic understanding of yoga. This program isn't just about teaching yoga; it's about embodying its principles and living them fully. If you're seeking a training that will enrich your practice, deepen your understanding, and inspire your teaching, our program is designed to exceed your expectations and elevate your yoga journey to new heights.
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Surpasses the Yoga Alliance standard
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Offers a comprehensive and spiritual view of yoga beyond just physical practice
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Focuses on yoga as a pathway to self-discovery and authentic living
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Covers all eight limbs of Patanjali's yoga
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Integrates the four main paths of yoga
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Provides a tantric perspective on yoga and explores it as a way of life
Our Training
Our training fully aligns with the Yoga Alliance expectations, encompassing Asana, Pranayama, & Meditation Practice, Teaching Methodology, Anatomy, and Yoga Philosophy.
We go beyond Yoga Alliance Standard by teaching:
Self-inquiry
The Anuttara YMTT, it combines silence, introspection, spiritual psychology, and tantric practices for clarity. The teachings include those of Sri Ramana Maharishi, Nisargadatta, Mooji, Adyashanti, Rupert Spira, and Meditations from Sahajananda of Hridaya.
Yoga of Love
Students will explore Bhakti practices, focusing on Kirtan and Devotional Dance, and learn the 9 modes of Bhakti. They'll discover how to infuse their yoga classes with devotion, drawing inspiration from their surroundings to guide their teachings and spiritual practices, fostering a deep connection with their heart.
Trauma-Informed
& Inclusive
Students are taught and learn to teach yoga in a Trauma-Sensitive manner, fostering an inclusive space. They learn Trauma-Sensitive language, cues, and hands-on adjustments. The training covers leading Trauma theories from neurological and anatomical perspectives, making them relatable and understandable.
Anuttara Curriculum
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What is Yoga
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Yoga Anatomy Basics
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Mastering the Asana
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Axial Skeletal System
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Appendicular Skeletal System
Module 1
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How the Asana work
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Tantra & Mantra
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Tantra & Honouring the Sanctity of Moon Time
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How to do Mantra?
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Tantra & Vedanta
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History of Yoga
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Two important Yoga Principles
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How to teach Asana
Module 2
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The Breath as a Guide
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Sublimating Energy
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The Guna-s
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Teaching Methodology & the Guna-s
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The Body as a Yantra
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Intro to Bhakti Yoga
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Intro to Kirtan
Module 3
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Muladhara Chakra
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Svadhistana Chakra
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Manipura Chakra
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Anahata Chakra
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Vissudha Chakra
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Anja Chakra
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Sahasrara Chakra
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Chanting Aum
Module 4
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Different Paths of Yoga
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Different types of Asana
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Vinyasa Yoga
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Hypermobility
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Teaching with the Breath
Module 5
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Ayurveda
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Yoga Nidra
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Digestive System
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Trauma Sensitivity
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Art of Touch
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Panchamayakosha
Module 6
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Pranayama
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Pranayama Anatomy
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8 limbs of yoga
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The Nervous System
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The Guru
Module 7
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Yoga Psychology
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Psychology of Marketing
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Tantric Perspective on Emotions
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Intro to Devotional Dance
Module 8
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Kundalini
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Prenatal Yoga
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Diksha / Initiation
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Colonial vs Communal Mind
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Restorative Yoga
Module 9
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Jnana Yoga
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The Spiritual Heart
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Yantra
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The Endocrine System
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Present not Perfect
Module 10
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Jnana Yoga
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The Spiritual Heart
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Yantra
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The Endocrine System
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Present not Perfect
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Inclusivity
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Spiritual Bypassing & Cultural Appropriation
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Pyramid of Disempowerment
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Kids Yoga
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Meditation
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Teaching Meditation
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Trauma informed Meditation
Module 11
At Anuttara, we believe that the greatest yogis have spent time in retreat. Deep self-reflection and solitude provide yoga teachers with tools for authentic living. That's why we've designed the final module as a 3-day retreat.
Module 12
At Anuttara, we believe that the greatest yogis have spent time in retreat. Deep self-reflection and solitude provide yoga teachers with tools for authentic living. That's why we've designed the final module as a 3-day retreat.
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Inclusivity
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Spiritual Bypassing & Cultural Appropriation
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Pyramid of Disempowerment
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Kids Yoga
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Meditation
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Teaching Meditation
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Trauma informed Meditation