Restorative Yoga Getaways

Indulge in daily practices to find deep and nourishing rest.  Move with a group through a weekend to reset your nervous system, boost your immune system, relax your body, and find peace in the mind.  

July 1 - 3, 2022

Sep 16 - 18, 2022

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Find Deep & Nourishing Rest

Escape to the quietude of the mountains in Northern BC, Canada.  Immerse yourself in spiritual community and indulge in daily practices to find deep and nourishing rest.  Move with a group through a weekend to reset your nervous system, boost your immune system, relax your body, and find peace in the mind.  Eat 3 healthy Ayurvedic meals/day, stroll through the acres of old growth forest, and feel inspired by the waterfalls, mountainous views and sacred Nass River.

This retreat is open for beginners and accessible for all levels of yoga & meditation experience.

July 1 - 3, 2022

Sep 16 - 18, 2022

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Schedule

Day 1:

3 pm – Arrive, Tour, Orientation
5 pm – Opening Circle
6 pm – Dinner
7:30 pm – Gentle Stretching & Yoga Nidra

 

Day 2:

8 am – Morning Yoga & relaxing breath work

9 am – Ayurvedic Breakfast
11 am – Forest Bathing, Chanting, & Tea
1pm – Ayurvedic Lunch
2pm – Personal Time
3pm – Restorative Yoga & Guided Relaxation
5pm – Personal Time
6 pm – Ayurvedic Dinner
7:30 pm – Yoga Nidra & Sacred Sound Bath

 

Day 3:

8 am – Morning Yoga & relaxing breath work
9 am – Ayurvedic Breakfast
10 am – Closing Circle
11 am – Check out

July 1 - 3, 2022

Sep 16 - 18, 2022